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Intuitive Eating
Curious to know more about Intuitive Eating? There are many great books out there on Intuitive Eating, but this may be the definitive one. Evelyn Tribole, MS, RD and Elyse Resch, MS, RD FADA, outline the 10 prinicples of Intuitive Eating:
- Reject the diet mentality
- Honor your hunger
- Make peace with food
- Challenge the “Food Police”
- Feel your fullness
- Discover the satisfaction factor
- Cope with your emotions without using food
- Respect your body
- Exercise – feel the difference
- Honor your health – gentle nutrition
Love Your Body Hypnosis Experience
Imagine that you are looking at yourself in a full length mirror. What kinds of things do you say about yourself? Now imagine that a child is standing in front of you. Can you imagine saying those same things to the child? If that child heard those things on a daily basis, what affect would it have on her self-esteem, her confidence, and her self-worth?
The thoughts and words that we say to ourselves have a powerful impact on our lives. They can inspire and empower us, or they can destroy our spirit and leave us filled with shame.
Hypnosis is a gentle yet powerful tool that allows the subconscious mind to accept positive affirmations. Wellness Life Coach, JoLaine Jones, ACC and Certified Hypnotherapist Lori Hunt, collaborated to create a relaxing and uplifting 25 minute recording to heal the wounds and restore the spirit of women.
Simply relax and listen to the Love Your Body Hypnosis Experience daily for at least 21 days to experience the shift in your perceptions. Then try looking at yourself in the mirror again. What a difference 21 days can make!!
Order your Love Your Body Hypnosis Experience CD today. The cost is only $15 and shipping is free.
